Breakfast Health Smoothie


Breakfast Health Smoothie

1/3 cup fresh berries (mixed, blueberries, strawberries, raspberries, etc.)
1 small banana
16-20 oz Soy milk or rice milk
ΒΌ cup organic rolled oats
4 tbsp firm tofu
1 tbsp ground flaxseed

*this is also a great breakfast smoothie if you are lactose intolerant


breakfast smoothie for kids and lactose intolerant







Put all ingredients in a blender.

Blend till smooth and serve