1 kg (2 lbs) sole fillets
15 ml (1 tbsp) lemon juice
45 ml (3 tbsp) skim milk
125 ml (1/2 cup) water
125 ml (1/2 cup) sliced mushrooms or peas
4 ml (1 tbsp) chopped parsley
1 ml (1/4 tsp) nutmeg
2 ml (1/2 tsp) paprika
lemon slices if desired
Put water, milk and lemon juice in a skillet and bring to a boil. Add the fish filets and poach for 3 minutes. Remove fish fillets and put them in a shallow baking dish.
Keep simmering the liquid in the skillet until it boils down to half. Add your choice of peas or mushrooms & cook for 2 minutes. Stir in seasonings.
Put the mixture over the fish filets and brown them under the broiler for 1 minute. Serve with lemon slices if desired.