Trampoline Tutorial

Basic Trampoline Jump

Men's Trampoline

Trampoline Bloopers

Trampoline Show



Men's Synchro

Women's Synchro

Olympic Winners

Mini Trampoline

Mini Trampoline

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Double Mini

Double Mini Champs


Power Tumbling

Power Tumbling

2008 Championships

Junior Olympic

Tumbling Compilation

Other Trampoline

Elephant on Trampoline

Foxes on Trampoline

Trampoline Dodge Ball

Basketball Dunk

Multiple Trampolines

Water Trampoline

Bungee Trampoline



Power Tumbling

Power Tumbling

Power tumbling dates back to 1886, and was originally performed on simple mats.  Today, the special floor is made of fibreglass rods and has an elevated spring runway.

Power tumbling is done on a special track, which is an elevated spring runway. This helps athletes gain speed and height to do difficult and complex acrobatic and tumbling tricks.  It also reduces the impact on the joints, bones and muscles, minimizing wear and tear on the athlete.