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Basket Toss - How To

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Cheerleading Stunt

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Cheerleading Scorpion


 

Yoga - Pilates

Learning Yoga

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Yoga with a Model


Pilates Workout

Pilates with a Model


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Power Tumbling 8 yr old

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Our Tutorials


How To Do The Splits

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Stretches for Splits 2

Advanced Splits 3

Splits Roll

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Spot a Back Walkover

Back Walkover Tutorial

Front Walkover Tutorial

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How to do Handstand

Hand Walking Tutorial

How to do a Cartwheel

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Pilates Workout

Pilates Workout

Pilates was invented by Joseph Pilates in Germany in the early 20th century.  There are over 11 million people who do pilates and more than 15000 pilates instructors in the US and Canada. 

Pilates principles to condition the body include proper alignment, centering, concentration, control and breathing. Here is one girl doing her own pilates workout at home.

There are lots of exercises you can do on the floor, a mat,  or a towel.  You don’t have to have expensive equipment or go to a gym.  Just learn some basic moves, put on your favorite music, and get moving!