Cheerleading

Basket Toss - How To

Cheerleading Levels

Cheerleading Tumbling

Power Jumps

Extreme Cheerleading


2008 World Co-Eds

2008 World Girls

California All Stars

Cheerleading Stunt

Special Cheerleading

Cheerleading Scorpion


 

Yoga - Pilates

Learning Yoga

Yoga in India

Yoga with a Model


Pilates Workout

Pilates with a Model


Other Mat Sports

Power Tumbling 8 yr old

Wrestling

Girls Wrestling

Sumo Wrestling

Sumo Suit Wrestling

Funny Sumo Wrestling

Boxing

Kickboxing

Freestyle & Kickboxing

 

Our Tutorials


How To Do The Splits

Stretching Warmup

Stretching Exercises

Stretches for Splits 2

Advanced Splits 3

Splits Roll

Backbends and Bridges

Spot a Back Walkover

Back Walkover Tutorial

Front Walkover Tutorial

Elbow Stands

Handstand Press

How to do Handstand

Hand Walking Tutorial

How to do a Cartwheel

Aerial Tutorial

Back Handspring

Front Handspring

Martial Arts

Tae Kwon Do

Martial Arts Acrobatics


Team Ryouko

Ninjas

Star Wars Martial Arts

ATA Demo Team

Wushu Exhibition

Wushu Masters China

Cheerleading Power Jumps

Cheerleading Power Jumps-Jump Higher

Cheerleading Power Jumps can be improved by practising your jumps. There are several exercises that can be done to improve your jump height including calf raises, jumprope drills, step ups and squats.

Coach Don shows us how to safely spot a back walkover. If you are learning how to do your back walkover or back handspring, you should have someone to help spot you so you do not get injured.

Get your dance jump higher and perfect your cheerleading jump as shown in our video. Thanks to Dale and Jamie from Cheerforce for this demonstration.

Cheerleading often has competitions for the best jumper and best tumbler.  A jump routine will usually consist of 3 different jumps in under 1 minute.  Participants compete based on age group.

Jumps are used in many sports, including dance, gymnastics and cheerleading.  One common jump is the Russian, with legs split to the sides.

To do the jump properly, legs and feet must be stretched and toes pointed. Make sure you stretch before you attempt any jumps.