Cheerleading

Basket Toss - How To

Cheerleading Levels

Cheerleading Tumbling

Power Jumps

Extreme Cheerleading


2008 World Co-Eds

2008 World Girls

California All Stars

Cheerleading Stunt

Special Cheerleading

Cheerleading Scorpion


 

Yoga - Pilates

Learning Yoga

Yoga in India

Yoga with a Model


Pilates Workout

Pilates with a Model


Other Mat Sports

Power Tumbling 8 yr old

Wrestling

Girls Wrestling

Sumo Wrestling

Sumo Suit Wrestling

Funny Sumo Wrestling

Boxing

Kickboxing

Freestyle & Kickboxing

 

Our Tutorials


How To Do The Splits

Stretching Warmup

Stretching Exercises

Stretches for Splits 2

Advanced Splits 3

Splits Roll

Backbends and Bridges

Spot a Back Walkover

Back Walkover Tutorial

Front Walkover Tutorial

Elbow Stands

Handstand Press

How to do Handstand

Hand Walking Tutorial

How to do a Cartwheel

Aerial Tutorial

Back Handspring

Front Handspring

Martial Arts

Tae Kwon Do

Martial Arts Acrobatics


Team Ryouko

Ninjas

Star Wars Martial Arts

ATA Demo Team

Wushu Exhibition

Wushu Masters China

Star Wars Martial Arts

Star Wars Martial Arts

Martial arts are fun to do and exciting to watch.  Why not try to make up your own plays and exhibitions using martial arts, props, costumes, etc. 

Re-enact scenes from your favourite Bruce Lee or Jet Lee movies, or turn favourite movies into martial art remakes – like this Star Wars spoof with the Ryouko team.  Show off your crouching tiger – hidden dragon!