Get Jumping

Solo Jump Rope

Jump with Friends

Jump Rope Games

Model Workout

Advanced Workout

Boxer Jumping


Double Dutch

Double Dutch Song

U.S. Championships

DD Tournament

DD Worlds In Japan



Skipping Rhymes

Selena Gomez
dressed in pink
Had dirty dishes in her sink
How many dishes did she wash?
1, 2, 3, 4, 5, 6, …

Aly & A.J.dressed in green
Went upstairs to eat ice cream
How many spoonfulls did they eat?
1, 2, 3, 4, 5, 6, …

Avril Lavigne dressed in brown
Had to walk back through the town
How many steps did she take?
1, 2, 3, 4, 5, 6 ….

Expert Jumpers

Firecrackers 1

Firecrackers 2

Jump World Champs

Champion Heartbeats


More Skipping

Street Jump Session

Freestyle Jumping

Rope Dance On Stage

Skipping In The Park



Try these rhymes, then have fun making up your own - use different colors and people!

Lady Ga Ga dressed in yellow
Went downstairs to kiss her fellow
How many kisses did she give?
1, 2, 3, 4, 5, 6, …

Miley Cyrus dressed in blue
Went outside to tie her shoe
How many seconds did it take?
1, 2, 3, 4, 5, 6, …

Jake T. Austin dressed in red
Went downstairs to bake some bread
How many loaves did she bake?
1, 2, 3, 4, 5, 6…..

Jump With Friends

Jump Rope - Jump With Friends

Start by skipping with friends and eventually put a routine together. The World Cup Team Show shows rope skipping synchronized to music. In the video, the Hearbeats squad shows off their perfect timing. Giant wheels and double dutch are some of the moves featured.

Try a jump rope rhyme. It passes the time while you skip without messing up!

Mother sent me to the store
This is what she sent me for:
To get some sugar, salt and pepper…
(Whenever someone says pepper or hot – you have to skip as fast as you can)

Candy, candy, in the dish
How many pieces do you wish?
1, 2, 3, 4, 5,6,….

My mother made a chocolate cake
How many eggs did it take?
1,2,3,4,5,6….

Fortune-teller, please tell me
What my husband’s name will be
A, B, C, D, E, F, G…