How to do Hand Walking - Handwalking
Here is our tutorial video on how to do hand walking. First you have to be comfortabel doing a handstand. If you need more tips on how to do the basic handstand, check out our how to do a handstand video first.
Arm Strenghtening Exercises
We start out the video by showing some great arm strengthening exercises. Many new gymnasts want to get right to it and then end up falling over, so it really pays to do proper warmups, stretches and focus some time on building arm strength since you want to walk on your hands, so your arms will have to carry your entire body.
Don't skip this part, because the discipline needed to develop arm strength will "carry you a long way" on your hands that is, once you develop the basic skills along with the strengthening exercises.
Enjoy walking on your hands :)