Body Image

Self Esteem

Girls and Body Image

Unhappy With Looks

Media and Body Image

Photoshop Makeovers

Feeling Good

Think Good Thoughts

Vision Board

Believe in You

Importance of Sleep

Body Care

Hair Care Tutorial

Hair Drying Tips

Skin Care

Face Washing

Understanding Acne

Cleaning Braces

Nail Care

Eyebrow Care

Feeling Fit

Fit Workout

Fit for Stage


Childhood Obesity

Cleaning Braces

Cleaning Braces

Keeping teeth clean when you have braces is really important.  This dentist explains what you need to do. Knowing how to clean braces will help you get the best use from them. Sloane also got braces, so you can see our iNow video on cleaning braces.

Make sure you use a good toothbrush and change it often. Get under the wires of the braces and brush each tooth individually, then rinse and check to see you did a good job.

Use dental floss recommended by orthodontists.

Mouthwash will leave your mouth feeling refreshed.