Body Image

Self Esteem

Girls and Body Image

Unhappy With Looks

Media and Body Image

Photoshop Makeovers

Feeling Good

Think Good Thoughts

Vision Board

Believe in You

Importance of Sleep

Body Care

Hair Care Tutorial

Hair Drying Tips

Skin Care

Face Washing

Understanding Acne

Cleaning Braces

Nail Care

Eyebrow Care

Feeling Fit

Fit Workout

Fit for Stage


Childhood Obesity

Importance of Sleep

The Importance of Sleep

This is a news report on how important sleep is for us kids. 

If you don’t get enough sleep, your grades can suffer, you can have problems you’re your weight and obesity, and more. It's easy to get the right amount of sleep if you are aware of the time. Simply going to bed a little earlier can help get a good night's sleep. See the video on the importance of sleep. 

If there is one or two nights you can't get to sleep, it is not a big problem, but if you have chronic or long term sleep loss, then it can affect weight, blood pressure and wear down your immune system which helps protect against getting sick.

Reasons to get enough sleep every night include better concentration at school, less likely to make mistakes or slip and fall, less stress levels in the body, less chance of catching a disease because immune system is strengthened by rest, and it's just better for us all around and helps learning and memory.