Dance Lessons

Arm Roll Tutorial

Hairspray - Nicest Kids in Town Steps

Jazz Pumps

Fame 2009 Movie Steps

Fame Dance Moves 2

Ice Cream Freeze

Party in USA Lesson

Lady Gaga Dance Steps

Hoedown Throwdown

Michael Jackson Step

Dance Moves - Needle

Jete Split Jumps


More Dance

Hairspray- The making of "The Nicest Kids in Town" for the movie

Kids Cardio Workout

Dance Kicks Tutorial

How to do Pirouettes

Dance Turns

The Forward Worm

Hip Hop Dance

Hip Hop House Lesson

Ball, Change,Step

Body Roll

Prom Night Thriller

Prom Night Disturbia

Disturbia Vampire

Latin Dance

Cha Cha Dance Step

Salsa Basic Dance Step

Jive Dance Lesson

Samba Dance Lesson

Cha Cha Basic Step

Dance Stage Performance Shop - Dance Competition Supplies

The Forward Worm

How To Do The Forward Worm Lesson

In this video we learned how to do the Forward Worm dance move.

The forward worm is a cool breakdance move taught to us by David Norseworthy from the Fresh Dance Workshop in one of his dance classes. We just filmed this move in the break because we wanted to share this dance move tutorial with you. Thanks to David - a fresh & awesome dancer & our dance friends Monica, Brianna, Alex, Tianna & Julia.

David Norseworthy is the founder and artistic director of Fresh Dance Intensive.

Fresh has workshops teaching dance technique and moves. Most of the workshops are in Toronto or New York. Fresh has a faculty of emerging choreographers from across North America that want to spread the love of dance through innovative choreography and inspiring classes.

David teaches us this cool version of the Worm in this video, but we will be posting another dance lesson with David soon. Good luck getting your forward worm! You can learn more about David and his workshops by visiting his site at