Dance Lessons

Arm Roll Tutorial

Hairspray - Nicest Kids in Town Steps

Jazz Pumps

Fame 2009 Movie Steps

Fame Dance Moves 2

Ice Cream Freeze

Party in USA Lesson

Lady Gaga Dance Steps

Hoedown Throwdown

Michael Jackson Step

Dance Moves - Needle

Jete Split Jumps

Firework Dance Lesson

Hit the Lights Tutorial

Better Dance Turns


More Dance

Hairspray- The making of "The Nicest Kids in Town" for the movie

Kids Cardio Workout

Dance Kicks Tutorial

How to do Pirouettes

Dance Turns

The Forward Worm

Party Rock Shuffle


Hip Hop Dance

Hip Hop House Lesson

Ball, Change,Step

Body Roll

Prom Night Thriller

Prom Night Disturbia

Disturbia Vampire

Latin Dance

Cha Cha Dance Step

Salsa Basic Dance Step

Jive Dance Lesson

Samba Dance Lesson

Cha Cha Basic Step

Dance Stage Performance Shop - Dance Competition Supplies

Ball ,Change, Step

Kids Hip Hop Dance Lessons

This basic hip hop dance move is taught by Caroline from So You Think You Can Dance Canada. She takes time out to teach the girls a dance move called "Ball, Change, Step".

This dance move can also be used in other forms of dance, like jazz.  Many workshops and technique classes are based on teaching dance combos – or a series of steps put together to make a routine.  You can use the same basic combo for different dances and choreography once you have mastered the steps. 

The number of routines you can put together are limitless, and the combo can look very different based on speed of steps, arm movements, hip movements and so on. We post many different combos on Fit For A Feast – broken down into short lessons to make them easy to learn.  Once you know a bunch of combos and dance steps, you can make up your own choreography to your favorite music.