Dance Lessons

Arm Roll Tutorial

Hairspray - Nicest Kids in Town Steps

Jazz Pumps

Fame 2009 Movie Steps

Fame Dance Moves 2

Ice Cream Freeze

Party in USA Lesson

Lady Gaga Dance Steps

Hoedown Throwdown

Michael Jackson Step

Dance Moves - Needle

Jete Split Jumps

Firework Dance Lesson

Hit the Lights Tutorial

Better Dance Turns


More Dance

Hairspray- The making of "The Nicest Kids in Town" for the movie

Kids Cardio Workout

Dance Kicks Tutorial

How to do Pirouettes

Dance Turns

The Forward Worm

Party Rock Shuffle


Hip Hop Dance

Hip Hop House Lesson

Ball, Change,Step

Body Roll

Prom Night Thriller

Prom Night Disturbia

Disturbia Vampire

Latin Dance

Cha Cha Dance Step

Salsa Basic Dance Step

Jive Dance Lesson

Samba Dance Lesson

Cha Cha Basic Step

Dance Stage Performance Shop - Dance Competition Supplies

Arm Roll Tutorial

Arm Roll Tutorial Dance Video

Learn how to do the arm roll and use it in your dance routine.  Arm rolls are often performed on stage as part of a choreographed dance routine. This technique takes some practice to get right.

Great choreography will have upper body and lower body move combinations.  Once you have the basic arm roll, you can add in the feet and hips.  This roll looks best if it is done fast.

Thanks to Tabitha Lupien for sharing her experience and giving us all of these great tips! Tabitha has appeared in many movies and on TV, and is a dance instructor and choreographer. 

Check out our other videos with Tabitha, including her breakdown of a dance from the movie Hairspray, that she was in.