Dance Lessons

Arm Roll Tutorial

Hairspray - Nicest Kids in Town Steps

Jazz Pumps

Fame 2009 Movie Steps

Fame Dance Moves 2

Ice Cream Freeze

Party in USA Lesson

Lady Gaga Dance Steps

Hoedown Throwdown

Michael Jackson Step

Dance Moves - Needle

Jete Split Jumps

Firework Dance Lesson

Hit the Lights Tutorial

Better Dance Turns


More Dance

Hairspray- The making of "The Nicest Kids in Town" for the movie

Kids Cardio Workout

Dance Kicks Tutorial

How to do Pirouettes

Dance Turns

The Forward Worm

Party Rock Shuffle


Hip Hop Dance

Hip Hop House Lesson

Ball, Change,Step

Body Roll

Prom Night Thriller

Prom Night Disturbia

Disturbia Vampire

Latin Dance

Cha Cha Dance Step

Salsa Basic Dance Step

Jive Dance Lesson

Samba Dance Lesson

Cha Cha Basic Step

Dance Stage Performance Shop - Dance Competition Supplies

Kids Cardio Workout Video

Exercise to warmup for Dance

This kids cardio workout video was put together by professional dancer, Julian Franch. Check out our other videos from Julian including Latin American Salsa, cha cha and jive.

This video is a warm up to get the oxygen flowing and the muscles warmed up for dance.  Many schools have started a program called QDF – or quality daily fitness – where kids stand up in the class and do several minutes of cardio or dance to get the oxygen flowing to the brain.  You can expand the moves in this video to make a longer workout.  Put on some music and have fun with your own moves.  The important thing is to be active and work on fitness.

Cardio means that you get your heart rate up.  There are many forms of exercise, but some are more vigorous than others.  It is important give your heart a workout, since it is also a muscle. 

Try to do at least 30 minutes of exercise a day to get give your heart, lungs and muscles a workout.  As the workouts get easier, increase the time a bit.  You will just keep getting more fit and fabulous!