Cheerleading

Basket Toss - How To

Cheerleading Levels

Cheerleading Tumbling

Power Jumps

Extreme Cheerleading


2008 World Co-Eds

2008 World Girls

California All Stars

Cheerleading Stunt

Special Cheerleading

Cheerleading Scorpion


 

Yoga - Pilates

Learning Yoga

Yoga in India

Yoga with a Model


Pilates Workout

Pilates with a Model


Other Mat Sports

Power Tumbling 8 yr old

Wrestling

Girls Wrestling

Sumo Wrestling

Sumo Suit Wrestling

Funny Sumo Wrestling

Boxing

Kickboxing

Freestyle & Kickboxing

 

Our Tutorials


How To Do The Splits

Stretching Warmup

Stretching Exercises

Stretches for Splits 2

Advanced Splits 3

Splits Roll

Backbends and Bridges

Spot a Back Walkover

Back Walkover Tutorial

Front Walkover Tutorial

Elbow Stands

Handstand Press

How to do Handstand

Hand Walking Tutorial

How to do a Cartwheel

Aerial Tutorial

Back Handspring

Front Handspring

Martial Arts

Tae Kwon Do

Martial Arts Acrobatics


Team Ryouko

Ninjas

Star Wars Martial Arts

ATA Demo Team

Wushu Exhibition

Wushu Masters China

Stretching Warmup

Stretching Warmup Exercises

Katrina and Sloane join their gymnast friends Cameron and Melissa at the Burlington BG’s Gymnastics Club.  With the help of Dennis, head coach for trampoline and tumbling, we go through several stretches you can do as a warm up.  These stretches are best done at the beginning and the end of any workout.

We do stretches that work major muscle groups including ones in your shoulders/arms; back and waist; legs and ankles.  Hold the stretches for 30 seconds to 1 minute each. 

Coach Don shows us how to safely spot a back walkover. If you are learning how to do your back walkover or back handspring, you should have someone to help spot you so you do not get injured.

Proper stretching prepares your muscles to dance, exercise, do cheerleading, gymnastics or other sports. 

If your muscles are properly warmed up and stretched, they will be less prone to injury and will work better.  Remember to stretch both sides equally – so any stretches you do on the right side should be repeated on the left side.

Hope you like the stretches we chose – but you can add your own in to keep your warm up routine fresh and fun!