Basket Toss - How To

Cheerleading Levels

Cheerleading Tumbling

Power Jumps

Extreme Cheerleading

2008 World Co-Eds

2008 World Girls

California All Stars

Cheerleading Stunt

Special Cheerleading

Cheerleading Scorpion


Yoga - Pilates

Learning Yoga

Yoga in India

Yoga with a Model

Pilates Workout

Pilates with a Model

Other Mat Sports

Power Tumbling 8 yr old


Girls Wrestling

Sumo Wrestling

Sumo Suit Wrestling

Funny Sumo Wrestling



Freestyle & Kickboxing


Our Tutorials

How To Do The Splits

Stretching Warmup

Stretching Exercises

Stretches for Splits 2

Advanced Splits 3

Splits Roll

Backbends and Bridges

Spot a Back Walkover

Back Walkover Tutorial

Front Walkover Tutorial

Elbow Stands

Handstand Press

How to do Handstand

Hand Walking Tutorial

How to do a Cartwheel

Aerial Tutorial

Back Handspring

Front Handspring

Martial Arts

Tae Kwon Do

Martial Arts Acrobatics

Team Ryouko


Star Wars Martial Arts

ATA Demo Team

Wushu Exhibition

Wushu Masters China

Cheerleading Stunt

Cheerleading Stunt

This is scary stuff.  The person who is at the top of a pyramid or stack in cheerleader is called the flyer.  They are usually smaller or lighter, to be easier to lift.  These stunt tricks and lifts with a flyer are unreal!

A cheerleading stunt group is usually made up of four bases holding or throwing another cheerleader up high. The bases are the cheerleaders that are postioned on the ground and support the flyer during the whole stunt. The counter is also called a back spot.

The Flyer is the cheerleader that actually gets to take flight. Training your splits and being extremely flexible helps achieve the many stunts a flyer can do.

There are many stunt variations including liberty, liberty cradle, scorpion, torch, thigh stand and other extensions.