Cheerleading

Basket Toss - How To

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Cheerleading Tumbling

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2008 World Co-Eds

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California All Stars

Cheerleading Stunt

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Cheerleading Scorpion


 

Yoga - Pilates

Learning Yoga

Yoga in India

Yoga with a Model

Pilates Workout

Pilates with a Model


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Power Tumbling 8 yr old

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Funny Sumo Wrestling

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Our Tutorials


How To Do The Splits

Stretching Warmup

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Stretches for Splits 2

Advanced Splits 3

Splits Roll

Backbends and Bridges

Spot a Back Walkover

Back Walkover Tutorial

Front Walkover Tutorial

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How to do Handstand

Hand Walking Tutorial

How to do a Cartwheel

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Girls Wrestling

Girls Wrestling

Wrestling - "It's not just for boys!"

More and more girls are doing wrestling.  Wrestling is not only about strength, but about flexibility and endurance. 

Watch these girls from a Bay Area, California high school.