See our dance section for free dance lessons and tips.
Our site is all about dance, gymnastics, having fun, being fit and eating healthy.
We hope you are having a great summer! See some of the latest Videos posted on FitForAFeast.com:
Trampoline Tutorial - Competitive Trampoline Skills
Dance Party Katrina's Birthday Party
Firework Dance Katy Perry
Firework Dance Choreography - Katy Perry Dance Breakdown
How to do Jete Split Jumps
Pumpkin Dip Restaurant Recipe
Crazy Elf Dance Christmas Video
Apple Salsa Video Recipe
Star Photographer Nathan - Sunday Chat
How to Do The Forward Worm Dance Move
Miley Cyrus Playlist of Dances and Dance Lessons
Wild Card Acro Dance Group
Never Say Never Dance Justin Bieber Jaden Smith
How to do a Dance Needle - Dance Moves
Sumo Suit Wrestling - Dojo Dumpling vs. Big Mac
Do the Splits Part 3 - Advanced Stretching for Splits
Lady Gaga Dance Steps - Bad Romance
Party in the USA Dance Lessons - Miley Cyrus
Salsa Basic Dance Step
Dance Turns - How to do fouettes and other turns
Group Dance Jazz - Mambo Italiano
Dance Performance Duo - Big Stuff
Hand Walking - How to walk on hands tutorial video
How to do a handstand - gymnastics tutorial
GoFit GF-AM6 Aerobic Mat (2' x 6') - this one is thinner, more for floor work, but under $40!
Remember you only get one body so take care of it :)
Kids Fitness, Dance and Cooking
There are many ways for kids and teens to stay fit and healthy - you just need to be active doing what you like and eat good, healthy foods.
Do you love the trampoline, jumprope, ball sports, skiing, swimming, hiking, biking or even walking? Then make a point of doing more physical activity that is fun during your day and soon you will feel better and better as you become more fit!
Watch out for unhealthy foods and enjoy fresh fruits and juices, veggies, salads with yummy dressing (Katrina's favorite is a balsamic dressing on salad) and that one-two punch of being more active and eating better WILL help you feel better! Check out our kids cooking section for free recipes and video recipes we made for you to try.
Feeling better means you can concentrate more and have more fun, so enjoy your dance, gymnastics and other fun activities and you will automatically be more fit too!
© 2014 Fit for a Feast- a fun place for kids dance, gymnastics, cheerleading, cooking, kids fitness and kids activities. Join Katrina and Sloane for some great dance tips, gymnastics videos, cooking recipes, dance competition videos and fun activities.