Dance, Gymnastics & Cooking Up Fun

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DANCE LESSONS

NEW: Learn Hip Hop Dance Online!

Join Sloane and Katrina in the New Hip Hop Dance lesson video series:
Hip Hop Crusher
Hip hop crusher online hip hop dance lessons

Brand New Hip Hop Dance Lesson Series for Beginning hip hop dance with over 60 lessons online.
Get a free intro lesson at:
HipHopCrusher.com

Global News Dancing for Change
See the Global News Report - Dancing for Change!

Visit our backpack section for backpacks. Having a kids cooking party? Get kids chef hats and aprons to help inspire the chefs.

 

 


See our dance section for free dance lessons and tips.


Our site is all about dance, gymnastics, having fun, being fit and eating healthy.

We are both competitive dancers and acro-gymnasts. Check out our Dance Section and Gymnastics Section.

Find more dance performances by FitForaFeast.

See some of the latest Videos posted on FitForAFeast.com:

The 25 Questions

How to Make Better Dance Turns

What Makes You Beautiful Chair Dance

One Direction One Thing Dance

Lyrical Dance Solo - Katrina

Started New Fitforafeast Fan Page with Your Video Montages!

Acro Dance Routine - Katrina

How to make Tye Dye T-Shirts

How to do the Party Rock Shuffle Dance

How to do Headstands - Head stand tutorial

Bollywood Dance Group Age 11

Lady Gaga Dancers Large Group Dance

Dancing Ducks 7 Year Old Dance Group

Cheerleading Scorpion, Heel Stretch and Scale

Sweet Potato Fries Recipe Video

Trampoline Tutorial - Competitive Trampoline Skills

Dance Party Katrina's Birthday Party



Firework Dance Katy Perry

Firework Dance Choreography - Katy Perry Dance Breakdown

How to do Jete Split Jumps

Pumpkin Dip Restaurant Recipe

Crazy Elf Dance Christmas Video

Apple Salsa Video Recipe

Star Photographer Nathan - Sunday Chat

How to Do The Forward Worm Dance Move

Miley Cyrus Playlist of Dances and Dance Lessons

Wild Card Acro Dance Group

Never Say Never Dance Justin Bieber Jaden Smith

How to do a Dance Needle - Dance Moves

Sumo Suit Wrestling - Dojo Dumpling vs. Big Mac

Do the Splits Part 3 - Advanced Stretching for Splits

Lady Gaga Dance Steps - Bad Romance

Party in the USA Dance Lessons - Miley Cyrus

Salsa Basic Dance Step

Dance Turns - How to do fouettes and other turns

Group Dance Jazz - Mambo Italiano

Dance Performance Duo - Big Stuff

Hand Walking - How to walk on hands tutorial video

How to do a handstand - gymnastics tutorial

gymnastics matGymnastics mat for training. (2" thick )

Ipad protector
Pink 2-Inch Folding Gym Mat (4 x 6')

 

aerobics mat blue  GoFit GF-AM6 Aerobic Mat (2' x 6') - this one is thinner, more for floor work, but under $40!

This is the newest mat with a handle for easy transport.

New Gymnastics mats

New 4'x8'x2"Thick Folding Panel Gymnastic Mat Gym Fitness Exercise Mat R4CM  

Remember you only get one body so take care of it :)

Kids Fitness, Dance and Cooking

There are many ways for kids and teens to stay fit and healthy - you just need to be active doing what you like and eat good, healthy foods.

We love dance and gymnastics, and our friends do too! So we get fit while having fun learning new dance moves and doing fun gymnastics tricks.

Do you love the trampoline, jumprope, ball sports, skiing, swimming, hiking, biking or even walking? Then make a point of doing more physical activity that is fun during your day and soon you will feel better and better as you become more fit!

Watch out for unhealthy foods and enjoy fresh fruits and juices, veggies, salads with yummy dressing (Katrina's favorite is a balsamic dressing on salad) and that one-two punch of being more active and eating better WILL help you feel better! Check out our kids cooking section for free recipes and video recipes we made for you to try.

Feeling better means you can concentrate more and have more fun, so enjoy your dance, gymnastics and other fun activities and you will automatically be more fit too!

© 2014 Fit for a Feast- a fun place for kids dance, gymnastics, cheerleading, cooking, kids fitness and kids activities. Join Katrina and Sloane for some great dance tips, gymnastics videos, cooking recipes, dance competition videos and fun activities.

Dance, gymnastics and fitness for kids on FitForaFeast.com Kids dance lessons online Kids gymnastics. How to do a handstand Kids fitness and healthy living

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Katrina, Sloane and Alexx