Dance Lessons

Arm Roll Tutorial

Hairspray - Nicest Kids in Town Steps

Jazz Pumps

Fame 2009 Movie Steps

Fame Dance Moves 2

Ice Cream Freeze

Party in USA Lesson

Lady Gaga Dance Steps

Hoedown Throwdown

Michael Jackson Step

Dance Moves - Needle

Jete Split Jumps

Firework Dance Lesson

Hit the Lights Tutorial

Better Dance Turns


More Dance

Hairspray- The making of "The Nicest Kids in Town" for the movie

Kids Cardio Workout

Dance Kicks Tutorial

How to do Pirouettes

Dance Turns

The Forward Worm

Party Rock Shuffle


Dance Stage Performance Shop - Dance Competition Supplies

Learn Hip Hop

NEW Hip hop dance teaching video series is here!

Hip Hop Dance

Hip Hop House Lesson

Ball, Change,Step

Body Roll

Prom Night Thriller

Prom Night Disturbia

Disturbia Vampire

Latin Dance

Cha Cha Dance Step

Salsa Basic Dance Step

Jive Dance Lesson

Samba Dance Lesson

Cha Cha Basic Step

Exercises for Dance

Dance Exercises

Warmup and exercise is important to avoid injury with any sport or performing art including dance. A good stretch can help limber up muscles and a warmup routine can get the body warmed up and ready to dance.

Warmup exercises and stretching are also necessary for sports and trampoline. The same exercises can be a good warmup for whatever physical activity you are getting ready to do.

Warming up is not just about getting warm, but there is alot going on in the body when the heartrate goes up and you stretch muscles. Blood flow and oxygen gets to the muscles easier which avoids injury. Also sweating is good because it cleans skin pores and reduces the amount of heat stored in the body. Your coordination also improves when you are warmed up.

So if you want to prevent muscle soreness, then enjoy your warmup exercises!

With every warm-up exercise routine for kids, there is also a cool-down. Stretching is a key part of warming up and cooling down. While warming up boosts energy level, boosts oxygen, blood flow and heart rate, cooling down helps the body get back to equilibrium.